Welcome to
Nutbrown Counselling
Providing compassionate, client-centered support for life’s challenges. Whether you’re navigating stress, relationships, or personal growth, we offer a safe space to find clarity and resilience.
Therapeutic Offerings
In-Person/Virtual Counselling (Ages 19+)
$155.00 for 50 Minute Sessions.
$310.00 for 100 Minute Sessions.
Talk therapy, whether online or in person, provides a supportive space to explore emotions, challenges, and personal growth with a trained therapist. Both formats are effective, with in-person sessions offering face-to-face connection and online therapy providing flexibility and accessibility from anywhere.
Eye Movement Desensitization and Reprocessing (EMDR)
$180.00 for 50 Minute Sessions.
$360.00 for 100 Minute Sessions.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that helps individuals process and heal from distressing memories by using bilateral stimulation, such as guided eye movements. It is particularly effective for trauma, reducing emotional distress and negative beliefs associated with past experiences.
Exposure and Response Prevention (ERP)
$155.00 for 50 Minute Sessions.
$310.00 for 100 Minute Sessions.
Exposure and Response Prevention (ERP) is a structured therapy that helps individuals gradually face feared situations or thoughts while resisting compulsive behaviors or avoidance. It is highly effective for anxiety disorders, particularly OCD, by breaking the cycle of fear and reinforcing healthier coping mechanisms.
Cognitive Behavioural Therapy for Eating Disorders (CBT-ED)
$155.00 for 50 Minute Sessions.
$310.00 for 100 Minute Sessions.
Cognitive Behavioral Therapy (CBT) for eating disorders is an intensive, structured approach that targets unhelpful thoughts, emotions, and behaviors related to food, body image, and self-worth. It typically consists of 20 sessions, starting with two sessions per week for the first four weeks, helping individuals develop healthier eating patterns, improve emotional regulation, and build long-term coping strategies.
Set up a complimentary chat
I offer a free 15-minute consultation to see if we’re the right fit. It’s a chance to connect, ask questions, and talk about what matters to you.
About Lauren
Lauren Nutbrown - Canadian Certified Counsellor (CCC)
Finding the right counsellor can feel overwhelming, but you don’t have to navigate the process alone. I offer a warm, supportive space where you can feel understood and empowered to make meaningful changes. My approach is client-centred, trauma-informed, and tailored to your individual needs.
I am passionate about supporting people with eating disorders, OCD, ADHD, and trauma. My training includes Eye Movement Desensitization and Reprocessing (EMDR), Exposure and Response Prevention (ERP), as well as Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) for eating disorders, along with other evidence-based modalities. Wherever you are in your journey, we will work together to build the tools, resilience, and confidence you need to move forward.
If you feel ready to take the next step, I would be honoured to connect with you.
Areas of Experience
Eating Disorders | Body Image | ADHD | Anxiety | Depression | OCD | Attachment | Sexuality | Intimate Partner Violence | Stress & Burnout | Grief Support | Self-Compassion | Self-Development | Suicide | Motivation
Common Modalities & Techniques
Client-Centred Therapy | Trauma-Informed | Attachment-Based | Bio/Psycho/Social/Spiritual Model | Narrative Therapy | Cognitive Behavioural Therapy | Dialectical Behavioural Techniques | Eye Movement Desensitization & Reprocessing | Exposure & Response Prevention
Professional Experience
Eating Disorder/Suicide Awareness Public Speaker
October 2018 – Present
Canadian Certified Counsellor
January 2023 - Present
Third Space Charity Counselling Internship
May 2022 – December 2022
Mental Health Support Worker
January 2020 – April 2022
Published in Ethical Connections Issue 3
May 2021
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!
